Beyond Diet and Exercise:

Explore a Holistic Approach to Health That Truly Changes Lives!

My goal is to guide you towards a life

of optimal health and joy,

where feeling great again isn't just a dream

– it's your reality.

Let's embark on

this journey together!


Welcome to a journey of transformation and vitality!

I'm a dedicated Functional Medicine Practitioner and Registered Dietitian, specializing in empowering women aged 40 and beyond to rediscover their best selves.

If you're seeking not just answers but sustainable solutions to your health concerns, you've arrived at the right place.

My programs and services are tailored for those who believe in the power of natural solutions and proactive health management. Here, you'll find an array of services ranging from personalized nutritional counseling to comprehensive gut health assessments, all designed to address the root causes of your health issues.

Lifestyle Strategies

Personalized Nutrition Counseling

Tailored Meal Plans

Meal Plans that fit you're own unique self and personal goals. Beyond "dieting", May's tailored meal plans are specific to your needs to create optimal health.


Join our community

In our own private community, we are joined by other professionals in the health and nutrition space. Connect with other individuals on similar journeys, where we can learn and share our insights.


Metabolic Rate Testing

Conduct metabolic rate testing to determine an individual's precise calorie needs, optimizing weight loss strategies based on their metabolism.


Hormone Balancing Program

Develop programs that focus on balancing hormones, particularly those related to weight management, such as insulin, leptin, and cortisol.

Happy Customers


I've wasted the last few years knowing that I need to make changes but not doing it. I knew that working with May was the smartest thing I could do to actually achieve sustainable results. May has taken a deep dive with me into the complexities of my health and gives me the bottom line. She's an indispensable part of the success equation for me

Paul W.



I knew I needed to work with May to function at a higher level and in turn grow my small business without burning out. May’s program has been life changing. I’ve lost weight and my wedding ring fits again! Most of all, May’s helped discover exactly how to feel happy and healthy in my body. I am truly thankful for her knowledge and guidance

Vanessa G.

Graphics Designer, Business Owner

Our Team

Jane Doe

Jane Doe


How long is a Strategy Call?

The amount of weight you lose will vary depending on a number of factors, including your starting weight, activity level, and diet. However, most people can expect to lose 1-2 pounds per week when following a healthy weight loss plan.

How long will it take me to reach my goals?

The amount of time it takes to reach your weight loss goals will also vary depending on a number of factors. However, most people can expect to see significant results within 3-6 months of following a healthy weight loss plan.

How do I know if a strategy session with May is right for me?

If you are struggling to lose weight on your own, or if you want to make sure you are losing weight in a healthy and sustainable way, then working with a weight loss coach may be right for you. A weight loss coach can provide you with personalized support, education, and accountability to help you reach your goals.

Get In Touch

New York, NY, USA

© 2024 – May Tom RD | All Right Reserved